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Pinned
Jan 19 •
📌 Start Here — How to Use D3 Wellness
Welcome to D3 Wellness’ Skool community! This community exists to help you apply the D3 Wellness system in real life — simply, honestly, and at a sustainable pace that supports progress over time. D3 Wellness is not a typical fitness brand focused on optimization, trends, or becoming exceptional overnight. It’s about protecting energy, reducing friction, and building consistency through small daily inputs. HOW THIS COMMUNITY WORKS - We focus on practice, not theory - We prioritize consistency over intensity - We discuss what actually gets in the way — fatigue, stress, time, drift You don’t need to be perfect. You just need to be honest. ⚡YOUR FIRST 5–10 MINUTES HERE⚡ Please comment below and share: 1. Who you are 2. Which lever feels most out of control right now?(Sleep, water, nutrition, movement, mindset, or environment) 3. What usually causes you to fall off? 4. What would “slightly better” look like this week? 5. A gif on how you're feeling That’s it. COMMUNITY NORMS & RULES (Read This Once) - Ask real questions when friction appears - Share what’s working and what isn’t - Be respectful — this is a thinking space, not a hype space - If you need help, ask. That’s why this exists. A NOTE ON PAID OPTIONS This is a free beta community. From time to time, we may test small, optional paid experiments focused on structure or accountability. Nothing here is required.
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Pinned
19d •
📄 7 Lever Daily (7LD) — Quick Reference 1-pager
This one-page reference summarizes the 7 Lever Daily framework. Use it as a guide while participating in the weekly focus and check-ins.
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5d •
📅 This Week’s Focus: Mindset 🧠
For the next 7 days, pay attention to your mindset. We're not trying to optimize it or anything, just do your best to notice patterns, feelings that influence thoughts, external circumstances that make you feel a certain way and go down a sequence of thinking you've made routine. You’re not trying to fix anything just observing.
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5d •
📝✍ - Stretching - Weekly Reflection 🧘♂️🧘♀️
This week was about noticing movement freedom and body tightness. What has this week's awareness taught you about your daily patterns when it come to mobility and flexibility? Did it even cross your mind? lol 😂 No worries it not, this is a place of practice for that reason. Awareness is the first step. Aside from that, one common pattern when it comes to stretching, is only doing it when something hurts or is so obviously tight that it cannot be ignored. You don't have to stretch everyday like an Olympic gymnast but a couple quick motions and holds can make a significant difference. Remember, stillness accumulates quietly Please share your thoughts, observations, questions, comments, etc.
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12d •
📅 This Week’s Focus: Stretching 🧘♂️🧘♀️
For the next 7 days, pay attention to stretching and mobility. Not to optimize it, just to notice what helps and what hurts. You’re just observing patterns and feeling your body as you breathe into short or longer held stretches. At the end of the week, comment below whatever came to mind or that you found true (e.g., what helped, what got in the way, what will you keep doing next week?) That’ll be enough. Don't overcomplicate, just build awareness and attached actions that progress you.
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