12d (edited) • General discussion
📅 This Week’s Focus: Stretching 🧘♂️🧘♀️
For the next 7 days, pay attention to stretching and mobility. Not to optimize it, just to notice what helps and what hurts. You’re just observing patterns and feeling your body as you breathe into short or longer held stretches.
At the end of the week, comment below whatever came to mind or that you found true (e.g., what helped, what got in the way, what will you keep doing next week?)
That’ll be enough. Don't overcomplicate, just build awareness and attached actions that progress you.
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📅 This Week’s Focus: Stretching 🧘♂️🧘♀️
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