Feb 1 (edited) • CSCS Daily Practice Question
Daily CSCS Practice Question #3 (Answer & Rationale Added)
During the eccentric phase of a barbell back squat, which of the following best describes the action of the quadriceps femoris?
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 2: Biomechanics of Resistance Exercise
A. Eccentric action acting as the agonist to control knee flexion
B. Concentric action acting as the agonist to extend the knee
C. Isometric action acting as a stabilizer of the hip joint
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Daily CSCS Practice Question #3 (Answer & Rationale Added)
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