CSCS Practice Question #250
What is the Valsalva maneuver in the context of strength training?
A. A method of performing explosive breathing during the lifting phase
B. A breathing technique involving exhaling against a closed glottis while contracting abdominal and rib cage muscles
C. Continuous deep breathing throughout the entire exercise movement
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 15: Exercise Technique for Free-Weight and Machine Training
DCO Code: 4.C1
NOTE: Image is for illustration purposes, not needed to answer the question.
A. A method of performing explosive breathing during the lifting phase
B. A breathing technique involving exhaling against a closed glottis while contracting abdominal and rib cage muscles
C. Continuous deep breathing throughout the entire exercise movement
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CSCS Practice Question #250
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