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135 contributions to CSCS Accelerator Community
CSCS Practice Question #198
How does inadequate energy intake contribute to the development of the female athlete triad? A. Energy deficit only affects performance without impacting hormonal status B. Insufficient caloric intake to meet high energy expenditure leads to reduced luteinizing hormone secretion and bone mineral loss C. Low energy availability simply reflects poor dietary choices with no physiological consequences Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 7: Age- and Sex-Related Differences and Their Implications DCO Code: 1.I NOTE: Image is for illustration purposes, not needed to answer the question.
CSCS Practice Question #198
0 likes • 19d
@Sam Hirshland Same here, I don't see the answer options for vote submission. I would also choose option B.
CSCS Practice Question #190
What pattern generally characterizes the development of muscular strength in male children and adolescents? A. Linear increase throughout childhood with a plateau at puberty B. Gradual increase until puberty, then dramatic acceleration C. No significant change until adolescence, then rapid increases Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 7: Age- and Sex-Related Differences and Their Implications DCO Code: 1.I NOTE: Image is for illustration purposes, not needed to answer the question.
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6 members have voted
CSCS Practice Question #190
0 likes • 19d
Earlier studies showing that youth do not gain much strength from appropriately structured strength training regimens were methodologically flawed. Children and adolescents can make meaningful improvements in a number of areas, including strength.
CSCS Practice Question #167
Sex hormone-binding globulin (SHBG) functions to: A. Synthesize testosterone in the testes B. Transport testosterone and estrogen in the bloodstream and regulate free hormone availability C. Directly stimulate protein synthesis in muscle cells Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 4: Endocrine Responses to Resistance Exercise DCO Code: 1.F1 NOTE: Image is for illustration purposes, not needed to answer the question.
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3 members have voted
CSCS Practice Question #167
0 likes • 19d
@Sam Hirshland I found similar info to you in the textbook Sam. However, an online search indicates that SHBG is involved in transporting. If someone knows exactly where this info is located in the textbook, please let us know. Thanks!
CSCS Practice Question #196
Why is bone mineral density preservation through resistance training particularly important for aging individuals? A. It is only relevant for postmenopausal women B. It maintains skeletal integrity, reduces fracture risk, and supports functional independence in daily activities C. It provides purely cosmetic benefits related to appearance Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 7: Age- and Sex-Related Differences and Their Implications DCO Code: 1.I NOTE: Image is for illustration purposes, not needed to answer the question.
Poll
3 members have voted
CSCS Practice Question #196
0 likes • 19d
Important to remember that the bone related benefits from strength training are site specific...so load the parts of the body that you want to see positively impacted.
CSCS Practice Question #195
How do age-related changes in preactivation and cocontraction affect functional ability in older adults? A. Decreased cocontraction results in improved explosive strength B. Increased reliance on cocontraction as a compensatory mechanism increases postural stability but reduces power production C. Increased preactivation improves balance and reduces fall risk Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 7: Age- and Sex-Related Differences and Their Implications DCO Code: 1.I NOTE: Image is for illustration purposes, not needed to answer the question.
Poll
3 members have voted
0 likes • 19d
The simultaneous activation of the agonist and antagonist muscle groups from cocontraction leads to the reduced power production.
1-10 of 135
Conor Arthur
3
37 points to level up
@conor-arthur-6880
Movement training with a focus on longevity. CPT and MovNat L3

Active 1h ago
Joined Jun 23, 2026
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