Aug 11 • CSCS Daily Practice Question
CSCS Practice Question #237
A swimmer complains of shoulder pain during backstroke. Assessment reveals decreased internal rotation ROM compared to external rotation ROM. Which program modification best addresses this imbalance?
A. Increase external rotation stretching to match internal rotation ROM
B. Focus stretching on improving internal rotation ROM through static and dynamic techniques while avoiding forced increases in external rotation
C. Discontinue swimming until full symmetric ROM is achieved
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 14: Warm-Up and Flexibility Training
DCO Code: 4.F2
NOTE: Image is for illustration purposes, not needed to answer the question.
A. Increase external rotation stretching to match internal rotation ROM
B. Focus stretching on improving internal rotation ROM through static and dynamic techniques while avoiding forced increases in external rotation
C. Discontinue swimming until full symmetric ROM is achieved
5 votes
0
3 comments
CSCS Practice Question #237
skool.com/cscs-accelerator-community
Pass the CSCS & CPSS and launch your strength and conditioning career. Study smarter and get certified with expert mentorship, quizzes, and lectures.
Leaderboard (30-day)
1
+6
2
+4
3
+4
4
+1
5
+1
Powered by