7d (edited) • CSCS Daily Practice Question
CSCS Practice Question #20
An athlete demonstrates chronic hamstring injury risk during lateral change-of-direction movements. Based on biomechanical understanding, which coaching modification is most appropriate?
A. Focus on trunk control and adequate pelvic positioning to reduce excessive eccentric lengthening forces during the braking phase
B. Eliminate change-of-direction work to prevent injury
C. Increase the velocity of training to strengthen the hamstrings through overload
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 19: Speed and Agility Training
A. Focus on trunk control and adequate pelvic positioning to reduce excessive eccentric lengthening forces during the braking phase
B. Eliminate change-of-direction work to prevent injury
C. Increase the velocity of training to strengthen the hamstrings through overload
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CSCS Practice Question #20
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