Aug 9 • CSCS Daily Practice Question
CSCS Practice Question #164
A strength and conditioning professional wants to maximize growth hormone release during an athlete's strength training session using squats and bench presses. Which rest period strategy is most effective?
A. Short 1-minute rest periods between sets
B. Longer 3-4 minute rest periods between sets
C. Continuous training with no rest between exercises
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 4: Endocrine Responses to Resistance Exercise
DCO Code: 1.F2
NOTE: Image is for illustration purposes, not needed to answer the question.
A. Short 1-minute rest periods between sets
B. Longer 3-4 minute rest periods between sets
C. Continuous training with no rest between exercises
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CSCS Practice Question #164
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