25d • General discussion
Safety when squatting
In most CrossFit lifts, people should not try to “spot” each other. Instead, athletes should either ask a coach for help or safely bail the lift.
You’re explaining that improper spotting — especially during squats — can actually make a situation more dangerous instead of safer.
Spotting and Safety in the Gym
A good general rule in the gym is:
Don’t touch someone else’s barbell while they’re lifting.
In most CrossFit movements, spotting isn’t necessary and can actually create more problems than it solves.
The main exception where spotting is commonly used is the bench press.
Why Spotting Squats Can Be Dangerous
Take the back squat as an example.
When someone is struggling at the bottom of a squat, a common mistake is for a training partner to grab one side of the barbell and try to help lift it.
The problem is that lifting only one side of the bar:
- Throws the lifter off balance
- Adds uneven force to the bar
- Makes an already difficult lift even more dangerous
This often creates more risk than simply letting the lift fail.
What You Should Do Instead
If you’re attempting a weight that’s new or close to your max, there are two better options:
1️⃣ Ask a coach for helpCoaches know how to properly assist and guide you safely through the lift.
2️⃣ Learn how to bail safely
In CrossFit gyms, barbells use bumper plates, which are designed to be dropped safely on the floor.
If a lift fails, the correct response is often to bail out of the lift and let the bar drop.
The Key Takeaway
Instead of trying to help someone by grabbing the bar:
- Don’t touch someone else’s lift
- Ask a coach if you need assistance
- Learn how to safely bail out of lifts
These habits keep everyone safer in the gym. 💪
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Safety when squatting
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