The goal of this course is simple: 👉 Help you become someone who does CrossFit confidently, consistently, and long-term. Expect: How CrossFit classes actually work Simple explanations (no jargon overload) How to scale workouts properly How to pace workouts so you finish strong What soreness is normal (and what isn’t)

This is series of videos that have exercises that you can do yourself by simply following along with what is being demoed here. They can be done before/ after class or at home.