Crossfit Foundations - Month 1
The goal of this course is simple:
馃憠 Help you become someone who does CrossFit confidently, consistently, and long-term.
Expect:
How CrossFit classes actually work
Simple explanations (no jargon overload)
How to scale workouts properly
How to pace workouts so you finish strong
What soreness is normal (and what isn鈥檛)
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Unlock in 7 days
Crossfit Foundations - Month 2
Coming into your second month of crossfit these are some of the main things you should focus on.
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Mobility + Rehab work
This is series of videos that have exercises that you can do yourself by simply following along with what is being demoed here. They can be done before/ after class or at home.
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Free Programs!
Here are a collection of FREE supplementary programs that will help you on your Crossfit Journey
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Free Nutrition Resources
Free Resources that you can use to empower your nutrition journey.
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Unlock for $59
The Fat Loss Blueprint
If you鈥檙e training hard but not seeing the fat loss results you want, this course will help you stop guessing and start making real progress.
Each week, you鈥檒l complete one short module and one simple action step. Nail each habit before moving on.
Use the community for support, questions, and accountability.
No crash diets. No confusion. Just simple nutrition habits that work.
Let鈥檚 get started.
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