I have created a FREE habit tracker to help people make lasting changes. It will track a few basic but Important metrics that everyone should be nailing down everyday. It will also get you a score out of 100 so you'll know if you are doing enough of that habit (for example - I drink water everyday, but am I drinking enough?) The goal with it is to build the autonomy so eventually you won't need the app anymore. Have a look, test it out, let me know if it breaks. Comment below if you are having any problems. 👍 https://crossfitpmi.github.io/lcn_habit_tracker/

Hey Team! Sign up for this event is now live on the members App.

Micheál is stepping up to the platform today cica 2:30 pm at the 2026 European Masters Weightlifting Competition. Watch live stream and see our pride in action at 2:30 pm 🤗https://www.youtube.com/watch?v=dKEJVx1UxOA

Another amazing nutrition resource that you might not be aware of... Where? In the members app in the "workout' section.