Write something
Pinned
18d •Â
Community Agreements (Keep this Space Safe)
In Crafting Calm Collective, we agree to: -Speak from our own experience -Avoid advice unless it's asked for -Respect different family structures and needs -Keep language supportive, not corrective -Choose gentleness over urgency This is not a space for: X shaming X fixing X debating parenting styles X crisis intervention If you're here, you're already doing enough.
0
0
Pinned
18d •Â
How to Use This Space (There Is No Pressure)
This space exists to support families before stress becomes burnout. You are welcome to: -Read quietly -Save tools for later -Comment only when it feels right There are no participation requirements here. Calm doesn't ask for performance. You'll see: -Gentle education -practical tools -grounding prompts -reminders that you're not alone Take what helps, leave what doesn't. You belong here exactly as you are.
0
0
Pinned
18d •Â
Welcome — This is a preventative space 🌿
This community exists to help families build calm before crisis. This is not therapy, not diagnosis, and not about “fixing” anyone. It’s about understanding stress early, supporting nervous systems gently, and expanding capacity in realistic ways. Come as you are. Participate as much or as little as you need. Even quiet presence counts. I invite you to introduce yourself in the comments. Allow this community to grow and offer you the support, validation, and tools you need to live life with less stress and more joy. 🫶🏻
0
0
19h •Â
Friday Check-In 🌿 How’s your nervous system today?
Before you “push through” the weekend… pause for 10 seconds. Right now, do you feel more like: 🟢 steady / connected (in your window of tolerance) 🔴 wired / overwhelmed (hyperaroused) 🔵 shut down / numb (hypoaroused) No fixing. No judging. Just noticing. Prompt: What’s one small thing that helps you feel safer in your body? (Examples: a shower, a snack, fresh air, music, laying down, a comfort show)
0
0
2d •Â
Window of Tolerance
Feeling “too much”… or completely shut down? It’s not a character flaw — it’s your nervous system doing its job. 🔴 Hyperarousal = too ON (fight/flight) • reactive • tense • anxious • overwhelmed 🔵 Hypoarousal = too OFF (freeze) • numb • disconnected • stuck • shut down 🟢 Window of Tolerance = where you feel like you again • calm enough to think • connect • communicate ✨ The goal isn’t to never get stressed… it’s learning how to come back. If you want simple tools to regulate + return to your window, ➡️ follow + join my free Crafting Calm community 💛 Comment 🔴🟢🔵 — which one have you been in lately? #nervoussystemregulation #windowoftolerance #fightflightfreeze #healingjourney #groundingtools #emotionalregulation #therapytools #craftingcalm
0
0
1-13 of 13
powered by
skool.com/craftingcalmcollective-6342
Gentle, preventative support for families navigating stress. Learn to notice early signs, regulate sooner, and build calm together.
Suggested communities
Powered by