3d • 🌿 Friday Check-In
Friday Check-In 🌿 How’s your nervous system today?
Before you “push through” the weekend… pause for 10 seconds.
Right now, do you feel more like:
🟢 steady / connected (in your window of tolerance)
🔴 wired / overwhelmed (hyperaroused)
🔵 shut down / numb (hypoaroused)
No fixing. No judging. Just noticing.
Prompt:
What’s one small thing that helps you feel safer in your body?
(Examples: a shower, a snack, fresh air, music, laying down, a comfort show)
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Friday Check-In 🌿 How’s your nervous system today?
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