“Grounding, also known as Earthing, is a practice that involves direct contact with the Earth's surface. While it may seem like a simple concept, the health benefits associated with Grounding are truly astounding. In today's modern world, more and more people are suffering from various illnesses and chronic conditions.”https://earthingharmony.com/blogs/general/surprising-health-benefits-of-grounding-your-body-in-modern-world

Join me doing doing some Face yoga. Techniques for opening up our Hooded eyes, issues with allergies/congestion in sinuses. Morning routine.

Daily Mindfulness Increase your focus, calm & peaceful, and make positive intentions daily. Let us begin our day & set the tone with much needed clarity, inner peace, and improved natural energy! Love to you, Dottie

To tell the truth - living courageously authentic is difficult when the world is constantly pushing us to make ourselves smaller and easier to control. I'm on a constant journey to find out what it means to me to live genuinely, and I hope others find themselves on this journey as well!

Well, the angel that I was making did not hold up. I use the air clay while I was painting it. It collapsed on me over and over and over again. I finally had to walk away and although it’s nice to post only positive things it’s also nice to see mistakes or failures, and when I learned helped me to understand that I need to get real clay, and my next sculpture will be even better so hang in there. It’s perfectly OK to have mistakes. Love ya, Dottie