“Grounding, also known as Earthing, is a practice that involves direct contact with the Earth's surface. While it may seem like a simple concept, the health benefits associated with Grounding are truly astounding. In today's modern world, more and more people are suffering from various illnesses and chronic conditions.”https://earthingharmony.com/blogs/general/surprising-health-benefits-of-grounding-your-body-in-modern-world

Join me doing doing some Face yoga. Techniques for opening up our Hooded eyes, issues with allergies/congestion in sinuses. Morning routine.

Daily Mindfulness Increase your focus, calm & peaceful, and make positive intentions daily. Let us begin our day & set the tone with much needed clarity, inner peace, and improved natural energy! Love to you, Dottie