Oct 7 • General discussion
DAY 2: MAKE A SWAP
Swap one processed or packaged food today for a whole-food alternative.
Example: Replace your protein bar with plain Greek yoghurt and berries, or swap seed-oil chips for homemade potato wedges.
Show your swap in the comments — what did you upgrade?
I made an oatmilk matcha at home instead of buying one.
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DAY 2: MAKE A SWAP
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