WELCOME!!
Welcome to Core Confidence!
Let’s dive right into how this course is going to help you finally get your DREAM BODY!
You deserve to be the best version of you.
If you want that, you are at the right place.
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Starting from the ROOT
If you want sustainable results, you need to solve the root problem.
This is your gut.
I have used this plan, healed my gut, and I have sustained a lean physique for 2 years.
An unhealthy gut makes it harder to lose body fat.
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Unlock at Level 1
Module 1- MEAL PLAN
Lesson 1: Create structure, get results
Lesson 2: Whole foods and why it works
Lesson 3: Foods to avoid
Lesson 4: Gut healing basics
Action Step: Start Journaling your meals and how they make you feel.(even snacks, everything!)
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Unlock for $12
Fat Loss and Muscle Toning Program.
This is a structured workout plan, easy for you to follow for the whole week.
A meal plan is included to reveal better results by refuelling properly around this split.
I've gathered the best exercises that gave me insane results the fastest.
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Nutrition class
Learn how to make smarter food choices that boost your health and confidence.
Revealing the hidden dangers of common ingredients found in everyday foods, how they impact your body over time, and simple swaps you can make to feel better, improve gut health, and support long-term wellness.
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Easy Meal Recipes
All my favorite recipes I make on repeat.
Cheap, easy, fast, and delicious. All why maintaining my perfect health has been so simple.
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