Today I challenge you to write down a list of your goals. How will you feel when you’ve achieved these? Who’s on DAY 3 with us?💪🏼

Swap one processed or packaged food today for a whole-food alternative. Example: Replace your protein bar with plain Greek yoghurt and berries, or swap seed-oil chips for homemade potato wedges. Show your swap in the comments — what did you upgrade? I made an oatmilk matcha at home instead of buying one.

Challenge: Read One Label - Task: Pick a food item you eat daily and read the ingredients list. Google one ingredient you don’t recognize. - Purpose: Helps you start to understand what’s in the food you eat often. - Come back and share what you discovered👏🏼

Happy Monday! New start to the week= a new challenge Day 1 is going to be posted soon! Who’s on board? Stayed tuned for the first challenge👏🏼🔔

Thursday! Whats everyone’s go to healthy meal high in protein and tastes SO GOOD! Mines gotta be a baked sweet potato (pink salt, cinnamon, date syrup, walnuts, pumpkin seeds, cooked in extra virgin olive oil) with minced beef. Comment yours!