My wife and best friend.Klara and l are going on this journey together and we are going to have lots of fun along the way.Just to let you all know so far Amara Lorcan Arron our children and Dan son in law family members have joined.Let the fun begin 😂 we are going to build a community that shares experiences.

Love this it is the fuel that keeps me going all morning, l even have a little in the evening pre bed. Love how the yogurt aids digestion l will follow in with exact measurements but ingredients as follows /your shopping list nice mix of protein and carbohydrates feel full for longer. Oats Protein milk Vanilla Greek yogurt Liberte Frozen berries Cinnamon powder Nutmeg Sultanas Glenisk Greek style organic coconut and vanilla to top Mixed seeds flax etc to sprinkle I will be back with recipe and how to pull it together later go shopping my friends this one does not disappoint gives you a quick breakfast that sets you up for the day.

Just mustered up some beef and rice with Ellen she added spring onions to hers. Goes great paired with some water and elderflower tonic.

My Mam is a great cook, with 2 ducks glazed with honey, hot water and vinegar she made an amazing crispy skin, stuffed with potato stuffing, amazing for Xmas day.Thanks Mam loved it.On St Stephen’s Day went to a great pub for a little drink @bessies bar Co Mayo Ireland.If you have a favourite Mam dish please share, l would love to see it!!!!

Hi lm Leo a Chef & Dad over 50, and on a new mission in life to share great recipes with a focus on your wellbeing and having fun along the way, members please introduce and share some of your challenges and l will try and dig deep and help with some recommendations.Klara is my wife and she has amazing recipes that are just so cosy and nourish your bones, let’s get a great community going and have a laugh along the way.