9d • General discussion
Overnight Oats
Love this it is the fuel that keeps me going all morning, l even have a little in the evening pre bed. Love how the yogurt aids digestion l will follow in with exact measurements but ingredients as follows /your shopping list nice mix of protein and carbohydrates feel full for longer.
Oats
Protein milk
Vanilla Greek yogurt Liberte
Frozen berries
Cinnamon powder
Nutmeg
Sultanas
Glenisk Greek style organic coconut and vanilla to top
Mixed seeds flax etc to sprinkle
I will be back with recipe and how to pull it together later go shopping my friends this one does not disappoint gives you a quick breakfast that sets you up for the day.
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Overnight Oats
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