Papua New guinea has a story about a mud man. The Asaro Mudmen, also known as the Holosa, have a fascinating history rooted in tradition and survival. Legend has it that they were attacked by a neighboring tribe and fled into the Asaro River, covering themselves in mud to disguise themselves as ghosts. The enemy, terrified by the sight, fled in fear, believing the Asaro were spirits. ¹ ² ³ The Mudmen's iconic masks are made from local clay, decorated with natural pigments, shells, and bamboo "spirit fingers". These masks are believed to house ancestral spirits, and the wearers embody these spirits during ceremonies, seeking guidance and protection. The tradition of wearing mud masks likely originated from the practice of "bakime", where warriors would disguise themselves with tree sap or mud to carry out raids or assassinations. The Asaro Mudmen's reputation as fierce warriors was largely inflated, but their scary appearance helped them avoid battles. ⁴ ⁵ The Mudmen's culture is deeply connected to their land and ancestors. They perform traditional dances, like the Moko Moko, to celebrate victories and significant events. ⁶ Want to know more about the Asaro Mudmen's traditions or their significance in modern Papua New Guinea?

When our children were little, My hubby and I would ask them about what was the best thing that happened today. This would have them searching for something to be grateful for and even if they had a 'grumpy' day, they usually could find some little thing. - I had this thought as I wrote the post below... Did you go exploring today or was your focus inward on building out your own community? What did you learn today?

Not the words you share online. Not the brave face you wear for others. But the quiet conversation that happens in the spaces between moments. That voice matters more than we realise. It’s the voice that shapes our confidence.The one that decides whether we try again or quietly pull back.The one that reminds us of our worth… or questions it. Sometimes it’s gentle and encouraging. Sometimes it carries old stories, doubts, or echoes of things said long ago. Did you realise this - That voice can be retrained. 💛 What if, when no one was listening, you spoke to yourself with the same kindness you offer others?What if your inner dialogue became a place of safety instead of judgement? Growth doesn’t always begin with big action. Sometimes it begins with a softer sentence whispered in your own heart. ✨ “I’m learning.”✨ “I’m allowed to take my time.”✨ “I am becoming.” A Reflection moment : What is one sentence you want to start saying to yourself—especially when nobody hears? Drop it in the comments, or quietly promise it to yourself today.

Leanne hope this is okay but thought you might like because I feel like it right down your street I will delete if you like though, no problem either way. I joined @Sheena Mason-White community just last week. She has just given me an absolutely amazing reading of my human design. It resonated so much with me honestly. From teaching to creating it literally told me and confirmed so much about myself. I believe in many things if I am honest I pray to god every night but I have always looked to astrology and love to do yoga and have had reiki in the past. This was a deep look at some of those beliefs and I loved it. Will be reading my personalised report after. Already printed it and might have a look at my sons too. Just thought I would let you all know and if it is something you are interested join her community and get her to 100 members. https://www.skool.com/abundance/about?ref=9d7b58de6bcd430d8b590d5a78810a6c

Let’s turn connection into a little adventure 💛 I thought we could do a fun, supportive activity to get to know each other more and feel seen on our journeys here. 🔍 How the Treasure Hunt Works Step 1️⃣In the comments, drop your Skool community link - This can be your own community—the one you’ve poured your heart and soul into - Or a community you love and spend time contributing to Step 2️⃣Once a few links are shared: - Visit the link above yours and the link below yours - Find one nugget that stood out to you Step 3️⃣Come back here and comment your nugget ✍️Tag the person if you can and tell them what you discovered or appreciated. 💎 Why we’re doing this Because every community has hidden gems.Every person leaves clues about who they are.And sometimes… feeling supported starts with being noticed 🌱 Ready to hunt?Drop your link below ⬇️✨