🚨 BIG COMMUNITY UPDATES + EXCITING THINGS COMING 🚨

Hi beautiful humans 💜

Lots of updates, so grab a minute and read through because there are some REALLY exciting things coming to our community 👇

🧪 LABS ARE COMING THIS SUMMER

This is a BIG one.

I’m excited to announce that advanced labs through Asher Health are coming this summer!

This means we’ll be able to go way beyond guessing and actually look at what YOUR body specifically needs.

Think:

✨ metabolic health insights✨ inflammation markers✨ nutrient deficiencies✨ hormone patterns✨ personalized recommendations✨ medical-grade supplement support tailored to YOU

This is going to help us create much more personalized healing plans, and I am SO excited.

More details soon 👏

IMPORTANT WA STATE UPDATE

For my Washington clients:

There’s been a provider requirement change.

Moving forward, there will be a $20 provider fee paid directly to the medical provider during your health intake process.

BUT…

💜 For my current clients, I’ll be covering that fee each month.

I appreciate your trust and loyalty, and I want to make this transition as smooth as possible.

GROUP COACHING (USE THIS!)

If you want long-term success—not just quick weight loss—please come to group coaching.

Medication is a tool.Healing your metabolic system requires MORE.

It requires:

✔ mindset work✔ accountability✔ nervous system regulation✔ support✔ education✔ sustainable habit building

🗓 Saturdays at 9 AM📍 Zoom + Skool

If you haven’t been showing up… this is your nudge 😘

SEPTEMBER RETREAT 🌿

SAVE THE DATE:

September 18–20

This is going to be an incredible reset weekend.

Think:

✨ energy healing✨ meditation✨ Pilates / movement✨ nervous system regulation✨ healthy food education✨ connection + restoration

If you’ve needed a reset… this is for YOU.

More details soon 👀

WHO WANTS A MACRO MEAL PREP CLASS? 🍴

Thinking about creating a hands-on workshop where we:

✔ prep 10 macro-friendly meals✔ customize to YOUR dietary needs✔ freeze + take them home ready to go✔ learn sustainable meal prep systems

Estimated investment:💵 $300–$400

If you’d want in, comment:MEAL PREP

SOCIAL MEDIA PANIC / PHARMACY TALK

I know many of you are seeing scary social media content about compounded pharmacies, FDA changes, regulations, etc.

Please know:

Your safety is my absolute priority.

Asher Health and our pharmacy partners stay current on compliance, safety protocols, and changing regulations.

Social media often creates fear without context.

If you ever feel confused—ASK ME.

That’s what I’m here for 💜

LOCAL SPOKANE CLIENTS 👀

I’m building something REALLY exciting…

A Recovery Room experience 🙌

This will include things like:

✨ red light sauna✨ guided nervous system reset sessions✨ meditation✨ hypnosis support✨ restoration + recovery experiences

PLUS expanded in-person coaching at Movement PNW.

More soon 🔥

NEW: REBUILD BUDDY PROGRAM 🔥

SO pumped about this one.

If you’re currently on your GLP journey and want deeper support navigating:

✔ plateaus✔ mindset struggles✔ accountability✔ workouts✔ long-term metabolic healing✔ rebuilding habits

This is for you.

12-week intensive interactive coaching program

This is NOT passive learning.This is active transformation.

Includes:

🔥 accountability check-ins🔥 workouts🔥 mindset work🔥 challenges🔥 deeper coaching🔥 community support

BEST PART:

Bring a buddy → YOU get in FREE 🎉

Your buddy can be virtual.

Pricing:

💵 $997 program only💵 $1,195 with medically guided GLP support

Payment plans available.

🏆 Cash prize for the buddy team that completes everything.

Interested?

Comment:BUDDY

GROUP HIKE 🌲

Let’s do something fun together.

Planning a community hike:

🗓 Saturday June 6 OR Sunday June 7⏰ 8:00 AM

If Saturday wins, this becomes group coaching that week 💪

Comment:

SATURDAYorSUNDAY

BIG things are happening here 💜

I’m building this community to support WHOLE HUMAN healing—not quick fixes.

Thank you for being here.

Let me know what you’re excited about below 👇

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Confidently Human Collective

skool.com/confidently-human-coaching

A high-level community for nervous system mastery, confidence, metabolic health, weight loss, and peptide education for humans ready to evolve.

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