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Dec '25 •
🔥 LIVE REPLAY - Former World #1 Nick Matthew | Strength Training, Conditioning & Nutrition
Check out my discussion with Nick Matthew, we talked about: -How Nick approached strength training during his professional career -The conditioning methods he used -How Nick balanced his training with recovery -What his nutrition looked like while training and competing at the highest level -What supplements he used -Practical advice for hobby, recreational, and club-level squash players -What Nick's pre-game warm up routine looked like He was a bit short on time so I couldn't get to all of your questions, but he said he'd send me answers in a follow up email. For the premium members, he gave me some ideas on some things we can tweak for the next phase starting in the new year - stay tuned.
Pinned
Aug '25 •
👋 Welcome to the Peak Squash Performance Community!
Welcome to the group! This is your space to connect with other squash players, get expert support, and learn more about how strength training, proper conditioning, and nutrition can support your game. For more information about getting started, head to the Classroom tab > New Members: Start Here Introduce yourself below: - your level (league / tournament / beginner) - your goal (fitness / performance / injury prevention) - and what you're working on improving at the moment
7d •
Why You Want <8% Carbohydrate in Sports Drinks
Most people think more carbs = better performance. But when it comes to hydration, that’s not how it works. If a drink contains more than 8% carbohydrate (that’s more than 8g per 100mL), it can actually slow fluid absorption and work against hydration. Here’s why: When carbohydrate concentration gets too high, the drink becomes more concentrated than your blood. That slows gastric emptying and fluid movement into the bloodstream. Instead of hydrating you faster… it can sit in your stomach longer. That’s why most well-formulated sports drinks fall between 4–8% carbohydrate. More isn’t always better. Especially when hydration matters. If you train hard, play sport, or sweat heavily, this is something worth paying attention to. Got any questions, post them in the comments 👇🏻
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Feb 12 •
Why Most Athletes Are Using the Wrong Sports Drink
Just made this video the other day, give it a watch to understand: 1. Why water often isn't enough 2. When electrolytes actually matter 3. How to make your own homemade sports drink Post any questions you have in the comments.
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