Dec '25 • 🤩 Fun
🔥 LIVE REPLAY - Former World #1 Nick Matthew | Strength Training, Conditioning & Nutrition
Check out my discussion with Nick Matthew, we talked about:
-How Nick approached strength training during his professional career
-The conditioning methods he used
-How Nick balanced his training with recovery
-What his nutrition looked like while training and competing at the highest level
-What supplements he used
-Practical advice for hobby, recreational, and club-level squash players
-What Nick's pre-game warm up routine looked like
He was a bit short on time so I couldn't get to all of your questions, but he said he'd send me answers in a follow up email.
For the premium members, he gave me some ideas on some things we can tweak for the next phase starting in the new year - stay tuned.
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🔥 LIVE REPLAY - Former World #1 Nick Matthew | Strength Training, Conditioning & Nutrition
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