9d • Training & Nutrition
Creatine question for the squash community
A few of you have asked about creatine for on-court performance. Here's where the evidence sits in 2026:
🧠 Cognitive performance: new RCT found a single dose improved reaction time by ~12% under sleep deprivation conditions. Relevant for late-night matches or back-to-back tournaments (higher doses, ~10g/day).
💪 Muscle/recovery: well-established at 3–5g/day monohydrate. Best results alongside resistance training.
🦴 For women over 40: specifically studied now — CONCRET-MENOPA trial 2026 shows strong results for muscle and function.
Any of you currently using it? What's your experience been? And if you have questions, drop them below.
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Creatine question for the squash community
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