Apr 1 • General discussion
New Level 1 Beginner Strength Programme is now LIVE!
Exciting announcement!
If you're a beginner lifter and you're not sure where to start in the weight room, this 8 week strength programme is for you.
It's also a great programme if you're coming back from a serious injury and need to build a solid foundation again.
Head to the Classroom tab, and you will see the programme is split into 2 phases;
Phase 1 = Weeks 1-4
Phase 2 = Weeks 5-8
Each exercise is linked to my YouTube videos coaching you exactly on how to perform each lift.
Feel free to ask me any questions, and Phase 2 (Weeks 5-8) will be uploaded next week.
Cheers,
Coach Harry
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1 comment
New Level 1 Beginner Strength Programme is now LIVE!
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