Combathletes Bobby Winther, Sam Gaier, and Max Stary all smashed it this past weekend in their respective outings. Bobby took gold at the UFC BJJ Phoenix Open. Sam came back from a full ACL reconstruction over the last year, winning submission of the night at the 3 River Throwdown. And Max won fighter of the night at the same promotion. When we win, we win in dominant fashion. And a large part of that is because the S&C we have our athletes perform turns them into mutants for their weight class. 👉🏻 Send me a direct message here on Skool with the word 'RESILIENCE' if you interested in learning more about how online coaching could help you dominate your next performance. I have 2 coaching spots left. Serious inquiries only. - Coach Harry 🫡

How do you incorporate High Intensity Interval Training (H.I.I.T.) into your weekly schedule? The UFC Performance Institute Head of Performance, Duncan French, was involved in a research review paper that looked at various high intensity conditioning methods for your heart and lungs (central focus), and your muscles (peripheral focus) and how to practically implement them. The paper is a dry read, but fortunately for you guys, we have distilled the 4 main conditioning protocols into a practical, beginner, intermediate, and advanced programming guide, featuring; ✅ Conditioning Protocol 1 HIIT Aerobic Power Intervals - How to push the pace to melt your opponents ✅ Conditioning Protocol 2 Muscle Buffering - Burn baby, Burn ! ✅ Conditioning Protocol 3 Speed Endurance Lactic Capacity Training - How to finish your opponent using this energy system ✅ Conditioning Protocol 4 Sprint Interval Lactic Power Training - Raw power, on demand! Available now to Premium members - Just $9/month! Cheers, - Coach Harry 🫡

Ever train like a beast but freeze, tense up, or panic the moment it counts? That's not necessarily a skill gap or a technique issue — it's your mental game. "Mastering the Mental Game for Combat Sports" is an 8-week system, built on elite sports psychology, to help you: ✅ Stay composed under pressure ✅ Reset instantly after mistakes ✅ Finally compete like you train Based on the lessons from Olympic gold medalist shooter, Lanny Bassham, and recommended by Georges St. Pierre. Grab it now with our Premium membership 🔥 - Coach Harry

For all of you grapplers on the Premium membership who only have access to a rowing machine for conditioning at your local gym, we've got you covered! Our 8 week conditioning programme will help you test where you're at, then build a savage gas tank, performing 2-3 conditioning sessions per week. You can tack this programme on to our strength programmes, either by performing the conditioning sessions straight after your lifting session, or on a separate day entirely. Rowing machines seem to be one of the most common pieces of conditioning equipment in lots of gyms, and they're an awesome piece of equipment for grapplers, so we wanted to make sure we had a programme built for you, if that's all you've got access to. To go Premium, simply click on the programme in the 'Classroom' section and sign up! - Coach Harry

If you are newer to lifting weights as a combat sports athlete, and you've already completed our free Level 1 programme, it's time for you to graduate to our Beginner Level 2, 8 week S&C programme. We have used basic variations of this programme with hundreds of combat sports athletes and the results have been so good, it's time to share it with you all. To access it is very simple; sign up for the Combathletes Worldwide Premium Membership and you will unlock the programme. Every exercise is linked to a demonstration video, so you know exactly what to do. You start with 2 introduction sessions to help you get used to the programme layout. And then 16 sessions, 2 sessions per week, for 8 weeks. This programme is designed to help you achieve our Level 2 standards in 8 weeks. Some of you will manage that, some of you will have to run the programme another 1-2 times through. Super excited to be able to share with you literally one of the most used and proven strength programmes on the planet! Enjoy! Coach Harry