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Jan '25 •
How this works...
Welcome to Combathletes Worldwide! I created this group for 1 simple purpose; to help you weaponize yourself with real, skin in the game, strength and conditioning information that you can implement, TODAY. I am a professional, qualified (CSCS) S&C coach, that has been working with amateur and professional athletes since 2017. I also compete in no-gi grappling competitions, as a Masters brown belt. The 5-3 Fight Method has helped combat athletes all over the world; 😤 Weaponize their gas tanks 💪🏼 Build strength whilst lifting pain-free 🏆 Without spending endless hours in the weight room And now I'm going to share with you valuable insights to help take your combat sports performance to the next level. Combathlete serves those who; ✅ Work hard ✅ Want to actualize their physical potential ✅ Currently practice some kind of combat sport/s Here's 3 steps on how to get the most out of this amazing group; Step 1️⃣ - Introduce yourself 📢 - What's your name and where are you from? - What's your main combat sport? - Who's your favourite combat sports athlete? - What do you need help with, regarding your performance? Step 2️⃣ - Make sure you check out our incredible FREE courses under the 'Classroom' tab 📝 The courses are listed in numerical order. Some of the courses and programmes are only available to Premium members. For just $9 a month you can get full access to everything in the classroom section. Step 3️⃣ - Book a FREE performance call with Coach Harry👇🏼 https://tidycal.com/combathletehq/performance-call
36m •
New 8 week Mental Training Programme for Combat Sports
Ever train like a beast but freeze, tense up, or panic the moment it counts? That's not necessarily a skill gap or a technique issue — it's your mental game. "Mastering the Mental Game for Combat Sports" is an 8-week system, built on elite sports psychology, to help you: ✅ Stay composed under pressure ✅ Reset instantly after mistakes ✅ Finally compete like you train Based on the lessons from Olympic gold medalist shooter, Lanny Bassham, and recommended by Georges St. Pierre. Grab it now with our Premium membership 🔥 - Coach Harry
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12d •
NEW 8 Week Rowing Machine Conditioning Programme (Grappling) for Premium Members
For all of you grapplers on the Premium membership who only have access to a rowing machine for conditioning at your local gym, we've got you covered! Our 8 week conditioning programme will help you test where you're at, then build a savage gas tank, performing 2-3 conditioning sessions per week. You can tack this programme on to our strength programmes, either by performing the conditioning sessions straight after your lifting session, or on a separate day entirely. Rowing machines seem to be one of the most common pieces of conditioning equipment in lots of gyms, and they're an awesome piece of equipment for grapplers, so we wanted to make sure we had a programme built for you, if that's all you've got access to. To go Premium, simply click on the programme in the 'Classroom' section and sign up! - Coach Harry
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16d •
NEW 8 Week S&C Programme for Beginner Premium Members
If you are newer to lifting weights as a combat sports athlete, and you've already completed our free Level 1 programme, it's time for you to graduate to our Beginner Level 2, 8 week S&C programme. We have used basic variations of this programme with hundreds of combat sports athletes and the results have been so good, it's time to share it with you all. To access it is very simple; sign up for the Combathletes Worldwide Premium Membership and you will unlock the programme. Every exercise is linked to a demonstration video, so you know exactly what to do. You start with 2 introduction sessions to help you get used to the programme layout. And then 16 sessions, 2 sessions per week, for 8 weeks. This programme is designed to help you achieve our Level 2 standards in 8 weeks. Some of you will manage that, some of you will have to run the programme another 1-2 times through. Super excited to be able to share with you literally one of the most used and proven strength programmes on the planet! Enjoy! Coach Harry
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Jul 1 •
How to know when to increase your weights?
So you’re consistent in the gym, you’re lifting 2-3 times per week and logistics are no longer the issue. But, you’re not sure when to increase the weight on the bar, take out the heavier pair of dumbbells, or challenge yourself a little more on that bodyweight exercise. Here’s a tip that will help you. After you finish your LAST SET, ask yourself, “How many more reps could I have done with a gun to my head, for that exercise?” If your answer is, “More than 3 reps,” then it is time to increase the weight next time you do that lift. A good goal for the upper body lifts = add 5lbs. For the lower body lifts = add 10lbs. To get stronger, we need to spend time working at RPE 8 for 3-6 repetitions. That means leaving 2 reps left in the tank. The moment you feel like you have more reps left in the tank, it’s time to increase the weight. Let me know if this helped you, and make sure you check out my world class S&C programs for Grappling, and MMA performance, here; The 5-3 Fight Method for Grappling; https://coach.everfit.io/package/CF529318 The Resilient Combathlete Strength System; https://coach.everfit.io/package/AU005068
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Welcome to Combathletes Worldwide 👊🏼
The Ultimate Free Strength and Conditioning Resource for Combat Sports Athletes 💪🏼
Weaponize Yourself 🫡
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