Here's what you'll learn; - Maximal Recoverable Volume; what is it? And why is it important? - Workload Tracking; Why do you need to track how much work you’re doing each week? - High/Low Structure; What is this model and how will it help your performance each week?

In this video, I’ll show you how to use the 5-3 Fight Method to map out and structure your training year, so you can finally get the most out of your strength and conditioning for combat sports. Whether you're a beginner, amateur, or a professional combat sports athlete, this guide is packed with actionable tips to provide a solid framework for structuring your training year.

In this video, I’ll show you how you track your workload, so you can stop guessing how much work you’re doing each week, and finally be consistent all year. Here’s what you’ll learn; What kind of workloads you should be tracking How to calculate your workload scores What patterns to look for with your results The benefits of tracking your workload How to access Combathlete’s free workload tracker

Here’s what you’ll learn; The importance of getting a diagnosis and how to do it What a rehab timeline is and why you need one How to combat the negative mental effects of being injured How to return to your combat sport post-injury Why structural taping is the GOAT for combat athletes

Here’s what you’ll learn; What is mobility? And how is it different to flexibility? The super simple mobility protocol we use at Combathlete that you can start with, today Why you don’t need static passive stretching to improve your mobility How to improve your hip and shoulder mobility quickly with these two key exercises

Here’s what you’ll learn; Lean Muscle Mass - do you need it? Weight Cuts - important questions for getting it RIGHT Off-Season strategies for success

Our proven 8 week S&C programme is designed to get you smashing through these standards; Male (Predicted 1RMs) Back Squat 1.6 x BW Trap Bar Deadlift 1.9 x BW Bench Press 1.2 x BW Overhead Press 0.6 x BW Vertical Jump 39cm Broad Jump 200cm MAS (Running) 4.2m/s Female (Predicted 1RMs) Back Squat 1.2 x BW Trap Bar Deadlift 1.5 x BW Bench Press 0.75 x BW Overhead Press 0.4 x BW Vertical Jump 32cm Broad Jump 190cm MAS (Running) 3.9m/s We've ran it with 100s of athletes, now it's your turn!

Push the pace and melt your opponents with this 8 week intermediate / advanced conditioning programme built for grapplers.

Using only a rowing machine, build a lethal gas tank with this 8 week intermediate / advanced conditioning programme, built for grapplers.

Weaponise your gas tank with this 12 week intermediate / advanced conditioning programme to prepare for your next MMA fight.

Ever train like a beast but freeze, tense up, or panic the moment it counts? That's not necessarily a skill gap or a technique issue — it's your mental game. "Mastering the Mental Game for Combat Sports" is an 8-week system, built on elite sports psychology, to help you: ✅ Stay composed under pressure ✅ Reset instantly after mistakes ✅ Finally compete like you train Created by Lanny Bassham and recommended by Georges St. Pierre. Grab it now with our Premium membership 🔥

The UFC Performance Institute's head of Strength and Conditioning and High Performance Director, Duncan French, was involved in publishing a research review paper entitled, "High Intensity Conditioning For Combat Sports - Practical Recommendations." We have gone through that paper, and summarised all of the useful, high intensity conditioning methods you can use for your combat sports gas tank weaponisation into this 14 page PDF.

This is an intermediate level running programme for all types of striking athletes; boxing, kickboxing, muay thai, and TKD.

Follow the prompts in this workbook to conduct a full audit on your past year, so that you can set realistic and achievable goals for your year ahead.

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