7d • General discussion
5 Exercises to unf*ck your neck after training
Every grappler, MMA fighter and Muay Thai striker that I know of or have worked with, has experienced the spicy, "Czech Neck" at some point in their career.
I've certainly had my own fair share of neck buggery over the years.
Here are 5 exercises you can try to help restore ranges of motion in your neck, if it's feeling tight, restricted, or just cranky.
(Stretching your neck is not recommended, rather, restore active and passive ranges of motion).
Give these a try and let me know how you get on 💪🏼
Coach Harry
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5 Exercises to unf*ck your neck after training
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