13 Conditioning Sessions To Weaponise Your Gas Tank + Black Friday Deals with Combathlete

To build a gas tank that dominates your opponents and training partners, you need to be doing some supplementary work OUTSIDE of your combat sport.

Your combat sport will prepare your gas tank, to a degree, but it will not give you the edge you're looking for.

One of your energy systems is likely to be the weakest and if you're a more advanced athlete (training for 3-4 years in the weight room consistently) then I would focus on your weakest link.

If you're a newer athlete, then you should focus on building your aerobic capacity first, which you can dial down in about 8 weeks. See the BASE program under the 'How To Weaponise Your Gas Tank' course in the Classroom tab.

Once you have a base built up, then it's time to get more Lactic Power, Capacity, and Alactic Capacity work in your conditioning schedule.

You can really weaponise your gas tank in about 8-10 weeks of solid work, so bear that in mind when counting back from a competition or fight date.

These 13 sessions attached, are some of our best that we use with our Combathletes and have yielded fantastic results.

If you have any questions about this, feel free to shoot me a message.

Black Friday Deals are now LIVE.

We have 25% off training programmes for MMA fighters and BJJ/Grapplers.

And online coaching with Combathlete is now 20% off and you get 1 month FREE when you sign up for 3 months with us. (We now have 9 spots left at the time of this post.)

If you interested in any of our Black Friday deals then just send me a message and I will send you more information.

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