Hi everyone · Coherence

Hi everyone

I'm Ryan from the Scottish highlands and I've been using Coherence for a few months now. I had already been doing vagus nerve work and pranayama breathing for a while and managed to go from housebound barely able to sit up, to skating again this summer, so I am pretty convinced on nervous system being the real key to health now.

Coherence has been a great level up so far and I would say is the reason I managed to quit smoking 2 months ago, as well as manage my ADHD and stay focused on studies.

My goal now is to keep regulating to further improve my condition and to be able to help others with my condition as dysregulation is a huge part of it that is far too often ignored. Grateful to be here!

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