Hello beautiful people! Within 2 days of launching our Spring Equinox Sync, we already have 300 people signed up to join! Lets BLAST past 1,000 people and show the world that this is a REAL movement. The world seems to be a chaotic place, but we hold the power. We are the collective tidal wave that no one saw coming. When we come together, anything is possible. If you haven't signed up yet, comment "SYNC" below and I'll send you your unique link to share with friends and posts to put on your social media!

Wow! Keep in mind I’m fairly new to this breathwork, having only been using the 4 box and other simple quick easy resets during the day for the past 6 months or so until acquiring the app 8 days ago. So glad I did. When I first read the breathing patterns for the guided Vortex Method, I thought it would be quite a while before I was able to do that, I am amazed that I was able to do it, hold out for 90. Wow! The feelings of no feeling really, just being that deep into the present moment, I could sit there all day it feels like. Fibonacci sequence makes perfect sense as well. Amazing. Loving it here! Wish I had been doing this my whole life!

My name is Kenny, just purchased the Coherence app a few days ago, absolutely loving it! Looking forward to meeting everyone, learning and growing together. Love, Peace, Unity and Thanksgiving in Abundance for All.

Most people learn a breathing technique, feel amazing, and then go right back to their old life That's because technique is only part of the equation. Last week we zoomed out and looked at the big picture: State, Story, Strategy — the framework that explains why most change efforts fail. You can have the best strategy in the world, but if your nervous system is in survival mode, your story stays stuck and your strategy never lands. This week, we're going deep into STATE — your nervous system state — and how it quietly runs the show in your life: your habits, your decisions, your ability to follow through on your goals. Here's what we'll cover: - Your nervous system state - How to use your breath so your body works with you, not against you - Why self-sabotage and limitation are often nervous system problems - Live community breathwork practice together - Open Q&A - bring your questions, all levels welcome No experience needed. Never been to a call before? Perfect. This one stands on its own, but fair warning, you'll probably want to keep coming back. 😄 Whether you're brand new to breath work or have been practicing for years, there's something here for you. 📅 Tuesday | 11:00am Eastern Time 📍 Looking forward to breathing with you. 🙏