We now have integrations with apple health and android health, so you can see wearable data inside of coherence and track how breathwork affects things like HRV, resting heart rate, and more Make sure to download/update😄

I just got back from 3 days off-grid on a friend's homestead in the Amazon jungle. I didn't go looking for answers - I went looking for space. Space from the noise, the screen, the relentless forward motion of building something and proving something and becoming something. What I found was simple: we cannot access the best of ourselves when every margin of our lives is full. The breath between stimulus and response - that's where your clarity lives. That's where your gifts live. That's where you live, in the moment that is here & now, forever. We talk a lot in this community about regulation, about performance, about showing up fully. But none of that is possible without the space to actually land in yourself first. So this week, I want to ask you — not as a challenge, but as an honest question: where in your life can you create a little more conscious space? What might you be ready to let go of to create it? Step by step. Breath by breath. We are - Somos. Keep Breathing 🌿

Excited to be here

Hi I'm Zac, 25 from the UK. I'm a business owner and self-development lover Been doing breathwork for years, especially somatic, wim hof and also pranayama through yoga My biggest lesson is that you can control your biology through conscious breathing!

Quotes have always fascinated me - they capture an idea that preserves the depth, yet articulates it in simplicity. Here's one that I've come across recently: "I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." — Nelson Mandela