40 seconds hold
I did it!!! I held my breath for 40 seconds; it was super hard, but I did it. I pushed myself. I can do 30 seconds, not easily, but I push myself. I wish I could see my progress in my holds and breathing quality, etc. I probably need some device.
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40 seconds hold
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BILLIONS WILL BREATHE! Coherence is a community who breathe in Sync together for planetary healing and raising collective consciousness.
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