Nov '25 (edited) • General discussion
START HERE- Welcome to the Cognitive Fitness Community
Welcome 🙏🏾
You’re here because something in your life is asking for clarity, strength, and stability.
This isn’t a content library.
This is training.
You’re here to change your baseline.
STEP 1 — Get Oriented
Watch the Orientation Video.
This sets expectations and grounds you in the core principle:
Calm body → Clear mind → Strong life
This is the lens for everything here.
STEP 2 — Establish Your Baseline
Go to the Classroom and complete the 5-Minute Baseline Practice.
This is your daily rep.
Small, repeatable, and identity-building.
You’re not trying to feel better.
You’re training regulation.
STEP 3 — Step Into the Community
Introduce yourself in Questions & Support.
Share:
- Who you are
- Where you’re located
- The shift or transition you’re here for
What Happens Next in Your Own Time:
- Explore the Core Trainings (breathwork, meditation, journaling)
- Choose one simple daily rep for the week
- Join the weekly live session if you want (camera optional)
- Share one Friday Win—big or small
Ground Rules (Short)
- Train, don’t perform
- Speak from your own experience
- No fixing, diagnosing, or shaming
- Regulate before responding
- Respect confidentiality
You’re not here to consume.
You’re here to train.
Let’s go.
— Coach Chris
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START HERE- Welcome to the Cognitive Fitness Community
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Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.
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