15d • General discussion
Mindfulness Meditaiton LIVE on Wednesdays
As many have shown interest in meditation within this community, I am gonna go live once a week on YouTube with a beginner friendly meditation session.
There will not be a recording of this for playback!
So, please join LIVE at 630pm EDT
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Mindfulness Meditaiton LIVE on Wednesdays
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Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.
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