24d (edited) • Monday Focus
29DEC25 Interrupt Reactivity Early
Reactivity begins in milliseconds.
But it always shows itself physically first.
Action: Identify your “tell”....tighter breath, chest contraction, jaw tension, rushing.
Interrupt it with one long exhale.
Why it matters: Interrupting the first few seconds alters the entire outcome.
Reflection: “What reaction did I interrupt today?”
Challenge for the week.... interrupt one reactive moment and report back here!
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29DEC25 Interrupt Reactivity Early
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