Feb 22 (edited) • Sunday Reflection
22FEB26 Reset Your Body Before Sleep
Sunday is our reset day.
Before the new week begins, downshift your physiology.
Reset:
• One slow exhale
• Drop shoulders
• Release jaw
• Lightly lengthen posture
• Breathe into your belly
Why this matters: A regulated night sets the trajectory for the next morning and the next week.
Reset your body so your mind can follow.
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22FEB26 Reset Your Body Before Sleep
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