Dec '25 • Friday Wins
19DEC25 Clarity Through Slowing Down
When you slowed your body, your thinking likely followed.
Look for the decision that felt cleaner because you changed your tempo.
Prompt: What decision felt clearer because you slowed down first?
Why this matters: Slow physiology equals better cognition.
Share your example in the comments!
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19DEC25 Clarity Through Slowing Down
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Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.
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