13d • Friday Wins
09JAN26 The Practice That Helped Most
Friday is all about celebrating the wins!!! All the wins.... even the smallest of them...
Which practice (breathwork, grounding, slowing down, posture, baseline reset, etc.) shifted your internal state?
Prompt: What practice helped you the most this week?
Why this matters: Your nervous system responds to what you repeat, and what feels good... get repeated
Name the tool that worked.
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09JAN26 The Practice That Helped Most
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