18d • Monday Focus
05JAN26 Identity Through Repetition
"we are what we repeatedly do"- Aristotle
Identity changes through what you repeatedly do, not what you intend.
Action: Choose one small practice to repeat daily this week (breathwork, meditation, grounding, exercise, reading, etc.) and share your chosen identity in the comments!
Why it matters: Consistency rewires self-belief, strengthens self-esteem, and stabilizes your internal world.
Identity Line with Action: “I am someone who trains calm, and I will meditate every morning for five minutes"
Share yours in the Comments!
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05JAN26 Identity Through Repetition
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