20d • Sunday Reflection
01MAR26 Notice Your Baseline
Sunday is a day of reflection, and today I am going to reflect on the baseline of where my nervous system is...
Reset:
• Sit for 60 seconds
• Notice breath
• Notice tension
• One long exhale
Why:You cannot regulate what you do not sense.....
where is tension for you?
1
1 comment
01MAR26 Notice Your Baseline
powered by
skool.com/cognitive-fitness-community-3189
Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.
Suggested communities
Powered by