Sup guys · Cobrasthenics Bootcamp

Sup guys

How you doing?

I have been training calishtenics skillbased for 8-9 months and have learned the hspu, mastered 90 degree hold, am very close to doing my first bent arm planche press, and am learning oahs (max hold 2.5 sec)

But i just registered for a local endurance competition in May this means i will probably train for this even though i am going to keep training skills which is my favourite as well.

The competition is not that serious but my first one so for me it is

It involves:

12 pull ups

30 push ups

40 squats

15 dips

5 toes to bar

I believe its about doing it as fast as possible with correct form

I can do al those things unbroken already but back to back is probably a lot harder.

If you guys got tips about how to combine training skills with endurance tell me!

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