So i do periodization and i do two weeks hypertrophy as my main focus and i love training till failure in almost every set even though some people say I should not because......and i still did it no matter what people said. I trained till failure because i love the feeling of the pump and feeling like my muscles are being used completely. But today i paid the price. After finishing my workout i felt horrible, for the first time i felt just horrible. I had nausea, i felt like if i was about to faint. I tought maybe I should eat something so I grab the first thing in sight some papaya and well it has fructose so it would help me. But i couldnt hold it I went to the bathroom and threw up. Thankfully it wasnt that bad and afterwards i felt ok. So the lesson is i will never train till failure in every single set maybe just the last set of my workout. and specially if i train four days calishtneics back to back. so yeah DO NOT TRAIN TIL FAILURE IN EVERY SET PLEASE.

Yo guys i have a question about two things: Is it normal to have a inconsistent handstand?sometimes i can hold it 10 seconds and sometimes i totally Miss the kickup🙃 or only have a short hold, Will this improve its been around 1.5-2 months that i finally locked in on learning handstand and its better but still inconsistent. Also i am working on my presses to handstand and handstand push ups but i think i need to be just a bit stronger for a better ROM so would working on pike push ups and wall hspu be enough for that or what else?

Wow I can’t believe it is already been one whole year since I started working out with calisthenics since October-November 2024! Man time flies like literally. Just like Sokka:). Ok well I have a photo of me some years ago which is the most accurate on how I looked before doing calisthenics then I have some photos of my progress which I took like 6 months after starting and I am going to like have a video of those photos if you want to see it it’s not mandatory and today I took another photos. One thing to have in mind is that the photos in the video I took them with bad lighting so they don’t look that good. I know I am far from being really good physic but I am actually happy with the progress I have at the moment.

we all have different goals or motivations to work out or what we had in mind to start working out. What are your goals that made you work out. if you have more than one select the main goal and write down the ones you chose in order of importance.👓 for me is health (most important)-physic-strenght-skill

How to unlock handstand press,tips?