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World Of Calisthenics
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32 contributions to Cobrasthenics Bootcamp
22d •
Weekly Update 12th April
Feel free to talk about ... Your fitness level Skills you trained last week New personal records or challenges Anything else concerning Calesthenics
1 like • 17d
@Artur Schimmel Thanks
2 likes • 17d
@Lucas Torres i think its all about specificity because i am pretty strong in hspu and close to 90 degree hspu But in planche i am still in the Tuck version, with a max hold of 11 seconds
Mar 29 •
Weekly Update 29th March
Feel free to talk about ... Your fitness level Skills you trained last week New personal records or challenges Anything else concerning Calesthenics
1 like • Mar 31
Have been upping my RPE because my minor shoulder injury has healed My handstand and hspu is improving a lot, i am not sure if i can do the hspu full ROM full clean but the ones that are a little less clean are getting easier( i will share a video)
2 likes • Mar 31
Defitelt not the best hspu but it was in public with no warmup just wrist rolls and yeah so it was frog to handstand into 3 hspu and then i tried negative 90 degree but i was tired of the things before I was proud of it so thats a W
Mar 15 •
Weekly Update 15th March
Okay guys let's give this a try. Just comment something on the following points, you don't need to answer everything but it would be nice to hear from you for this community. - How is your physical well-being (Healthy, sick, injured, fit) - New PR's of the recent week (Like New push-up record or even something insignificant like one pull-up more than last week although it's not a PR) - Skills one has been training on and the most significant progress. - And of course questions about skills/training you have encountered throughout the week if there are any - Anything else you want to say about Calesthenics (optional ofc)
1 like • Mar 18
@Lucas Torres Nice man i will start my frontlever training pretty soon as well you got some tips?
1 like • Mar 26
@Lucas Torres thanks
Mar 22 •
Weekly Update 22nd March
Feel free to talk about ... - Your fitness level - Skills you trained last week - New personal records or challenges - Anything else concerning Calesthenics
1 like • Mar 26
My shoulder pain is gone now so thats good and my handstand is improving a lot lately in consistency and strength. Also i have been working on some high pullups and i like that excersize
Mar 10 •
goals
what are you currently working on mates whats your primariy goal right now? for me pure strenght and wokring towards handstand pushup, planche and fornt lever
1 like • Mar 14
O and i have started posting Calishtenics on social media so i hope to grow it as well and make new connections
1 like • Mar 18
@Lucas Torres Instagram just sharing my own journey, some tutorials and other stuff
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Active 16d ago
Joined May 6, 2025