A few photos from our Sunset Yoga 🌅 Such a lovely way to end the day together - by the sea, moving, breathing, and slowing down a little. We’ve decided that going forward we’ll do Sunrise Yoga once a month and Sunset Yoga once a week. What do you guys think about that?

Today was all about recovery. Sometimes the best thing you can do isn’t another hard workout - it’s taking care of your body, moving with intention and giving yourself time to recover. Tomorrow we will be back with a HIIT training, get ready to sweat 🔥

A few moments from yesterday’s Sunrise Yoga 🌅 Such a beautiful way to start the day, and we hope you enjoyed that start to the morning too. We’d also love to know - would you like us to add a Sunset Yoga as well? And if so, how often would you like it? Let us know in the comments 🤩

I hope you haven’t missed out - tomorrow we’re having our very first Sunrise Yoga of the year 🤩 We start at 6:45 AM, so please check the calendar for the location and full details, and don’t forget to bring your yoga mat and water! Afterwards the classes will continue as normal during the morning 8:30-10:00. Hoping to see you there tomorrow 🤩

Starting tomorrow, classes will run from 8:30 to 10:00. Yes, we know it’s earlier. And yes, we know some of you won’t love that part 🙈 But we’d rather start earlier and train well than be out there later when the heat is already draining everyone before the session has even properly started. You may not thank us at 8:30 but you probably will once the sun really kicks in…👀