Q&A DAY TODAY — so fire away your questions… This is your opportunity to ask me anything at all related to: • Diet & nutrition 🍽️ • Training & building muscle 🏋️‍♂️ • Fat loss 🔥 • Cardio & step targets 🚶‍♂️ • Supplements 💊 • Motivation & consistency 🧠 • Plateaus & progress stalls • Or anything you’re struggling with right now Remember… There is no such thing as a stupid question. If you’re thinking it, chances are someone else is too. The more questions you ask, the more you learn… and the better your results will be. My job is to give you clarity, direction, and confidence moving forward. So don’t be shy — drop your question below and I’ll personally reply to every single one today. Let’s keep pushing forward and building momentum 💪 Coach Simon

Heads up folks, if you’re looking for a “little something” to help spice up your meal plans try this……….thank me later 😉

This morning we took a new approach with Rav’s chest training. The goal now is to increase volume, improve strength, and really focus on bringing his chest up. Instead of cramming loads of exercises in, we slowed things down and focused on quality over quantity. We only completed 4 exercises in a 70-minute session, but the intensity was on another level, with a big focus on time under tension. We started with heavy incline dumbbell press. I thought the 25s might finish him off, but he proved me wrong and hit a huge personal best with the 32s. He completed 4 sets, first set for 10 reps, then 12, 12, and pushed to failure at 8 on the last set. That’s where real progress happens, pushing past previous limits. The big one today was the incline cable flys. Here we focused heavily on time under tension. Rav would rep for 5, then hold and squeeze at the top before lowering the weight slowly under full control, keeping the chest working the entire time. No resting at the bottom, straight back into the next rep. This creates constant tension through the muscle and the chest was fully pumped by the end. Time under tension is a powerful tool for building muscle and strength because it keeps the muscle fibres working for longer. This increases muscle fibre recruitment, improves mind-muscle connection, and creates more mechanical stress within the muscle, which is one of the key drivers for muscle growth. It also removes momentum and forces the muscle to do the work, rather than relying on speed or ego. Over time, this leads to better muscle development, improved control, and increased strength. This is how we’re going to bring Rav’s chest up to the next level. Rav – I’d love you to comment below with your thoughts on the session, how it felt during, and how you’re feeling now afterwards.

So here we are… the start of Week 8 for those of you who began on January 5th. Firstly — take a second to appreciate that. 8 weeks of commitment. 8 weeks of showing up. 8 weeks of changing your life. That alone puts you ahead of the vast majority of people who quit after 2–3 weeks. The big question now is… How’s it going for you? - How much stronger do you feel? - How much more in control are you with food? - How much has your mindset changed? - And of course… how much progress have you made physically? Because remember — this was never just about 8 weeks. This was about building habits that last forever. I have to say, last week’s check-ins were excellent. The consistency. The honesty. The effort. This is exactly why people get results. Not perfection… Consistency. Now here’s the next question… For those coming to the end of the 8-week plan… Who’s extending their journey? Because the truth is — the people who continue are the ones who completely transform. 8 weeks can change a lot… But 16 weeks? 24 weeks? A year? That’s where the real magic happens. This isn’t a quick fix. This is a lifestyle. Let’s finish Week 8 strong 💥 No easing off. No coasting to the finish. Push through. Stay focused. Finish proud. Drop a comment below 👇 Are you finishing at Week 8 or are you continuing your journey? Let’s go 🔥

Looking forward to PT this morning Si 🤣🤣