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May '24 •
A good intro to Training for climbing
Have you heard of the SAID principle? It stands for; Specific Adaptation to Imposed Demands, and it asserts that the human body adapts specifically to imposed demands. It demonstrates that given stressors on the human system, whether biomechanical or neurological, there will be a 'Specific Adaptation to Imposed Demands', this is the principle of specificity!
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May '24 •
First Post yey!
Whether you're a seasoned pro or just starting out, this is your space to share stories, ask questions, and soak in the stoke of the climbing community.
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Our community is a place to share beta, swap stories of epic sends, and connect with fellow climbers who share your passion for vertical adventures.
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