May '24 • Training
A good intro to Training for climbing
Have you heard of the SAID principle? It stands for; Specific Adaptation to Imposed Demands, and it asserts that the human body adapts specifically to imposed demands. It demonstrates that given stressors on the human system, whether biomechanical or neurological, there will be a 'Specific Adaptation to Imposed Demands', this is the principle of specificity!
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A good intro to Training for climbing
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