Welcome - let's start rewiring!
Begin here for an introduction to The Habits Hub. Learn how the Hub works, what’s included, how to use the Claridi Inhaler with The Claridi 3-Step Method, and how to get the most from the lessons, practices, and live Habits Huddle coaching.
0%
All About Habits
Learn how habits form, why old patterns can feel so hard to shift, and what actually helps behaviour change stick. This section introduces the habit loop, urges, cues, rewards, consistency, and the practice of choosing wise action in the moments that matter.
0%
The Practice Lab
A quiet space to learn simple self-regulation practices you can use in daily life. Explore breathing, movement, supportive self-talk and wise action practices to help you steady your state, interrupt autopilot and respond with more clarity.
0%
Evolving From Dependence
If you’re relying on smoking, vaping, alcohol or recreational drugs to cope, this module is for you. It will support you to understand the patterns driving the behaviour, build awareness of your usage triggers, and develop the capacity to respond differently in the moment — moving from automatic dependence to steady, values-aligned choice.
0%
The Reset Room
For the very normal moments when you drift, slip, avoid, overthink or lose momentum. The Reset Room helps you interrupt shame, steady your state and return to the next wise step — without starting over.
0%
Unlock with Standard
Habituate: A 60 Day Program
Habituate is a 60 day habit coaching program designed to help you break bad habits and build good ones. Through daily messages, weekly videos plus weekly live coaching with Jo, you’ll develop the self-awareness required to reset your mind and rewire your habits - in the moments that matter. Behaviour change happens through repetition over time - this coaching program will keep you on track until positive behaviours become your natural way of living.
0%
1-6 of 6