Claridi Habits Hub
Public
17 members
$7/month
The Claridi Habits Hub is a practical learning and coaching space to help you break bad habits, build healthier ones, and become more consistent, steady and self-trusting. You’ll learn how habits form, why old patterns can be so hard to shift, and how to interrupt autopilot in the moments that matter.
WHAT'S INSIDE
✅ The 60 Day Habituate Program with Weekly Live Coaching with Jo
✅ Lessons on habits, patterns, urges and behaviour loops
✅ Regulation practices to calm your nervous system
✅ Practices to notice thoughts, emotions and triggers
HABITS & PATTERNS TO BREAK
👉 Worry/Anxiety
👉 Scrolling and excessive screen time
👉 Vaping/Smoking
👉 Emotional Eating
👉 Excessive alcohol consumption/drug use
👉 Procrastination
👉 Multitasking and distraction
HABITS TO BUILD
👍🏻 Daily exercise
👍🏻 Mindful eating
👍🏻 Sleep and rest routines
👍🏻 Connection rituals
👍🏻 Regulation practices
🎯 Ditch the All-Or-Noting mindset and Rewire your habits in The Claridi Habits Hub with Behaviour Change Coach, Jo Woods.
skool.com/claridi-habits-hub
Break bad habits and build good ones with Claridi Founder & Behaviour Change Coach, Jo Woods. Even the most entrenched habits can be rewired!
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